Immediate feedback reception: Doing the work produces an instantaneous sense of accomplishment.īalance of challenge to skill level: The challenge of the task is proportional to your capacity to finish it. Loss of self-consciousness: When you're so engaged, you're not thinking about how others perceive your behavior. Characteristics of a state of flow include sensing feelings like: Sometimes you may encounter flow unconsciously during an activity you're skilled at and enjoy doing, such as playing a sport or practicing a musical instrument. It's a holistic sensation, as you're not simply feeling focused or happy, but a sense of complete serenity comprising many positive feelings at once. To experience flow means total immersion in your task.
#GETTING INTO THE FLOW EXPERIENCE HOW TO#
Related: 15 Examples of How to Increase Productivity in the Workplace What does it mean to experience flow? Discovering how to induce a state of flow for yourself can be a great way to increase productivity and foster innovation. Psychologists often describe flow as an "autotelic" exercise, which means you're engaging with something that's intrinsically motivating and pleasant. Related: 30 Business Buzzwords and Their Definitions What is flow?įlow describes a positive mental state in which you're intensely concentrated on and thoroughly enjoy what you're currently doing.
In this article, we define flow, explain what it means to experience flow and list 12 ways to help you experience flow at work. Experiencing flow is different for everyone, so it's important to know what it may feel like and why it can be beneficial. Flow is a phenomenon you may experience that predicates a healthier mental state, better mood overall and more productive output. Many psychological concepts become part of how to perform better in the workplace.
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